February 20, 2019

As an African American woman, who has been stuck in the mental space of worrying about my weight and how I fit into social circles with my weight. While I never cared about what people thought about me, I always felt I was in the in-between girl or carried my weight we...

August 7, 2017

Have you ever been diagnosed with depression? Have you been feeling not yourself? Have you seen your doctor regarding your feelings? If you answer yes to all the above question, you probably know that you suffer from some depression or anxiety disorder. Do not let that...

August 4, 2017

Every day we are faced with the easy access to unhealthy foods. I am willing to bet that you can walk to your kitchen and pull out a bag of chips, a cookie (regardless if it's sugar-free) lol, chocolate covered something or another that gives you comfort. How about the...

August 3, 2017

 I write this piece because many people lack sleep and do not function properly because of lack of sleep. Your body needs at least 7 to 8 hours of sleep to be alert and ready to go the next morning. Lack of sleep can contribute to added stress in your life and making l...

August 1, 2017

My Fitness Journey

My actual fitness journey started around four years ago; I was still in the military at the time. I was going through a medical board to find if I was still physically fit to serve in the military due to an injury that progressed over two years. I was...

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