Have you ever been diagnosed with depression? Have you been feeling not yourself? Have you seen your doctor regarding your feelings? If you answer yes to all the above question, you probably know that you suffer from some depression or anxiety disorder. Do not let that change your outlook on life! I want to tell you that you can push through this and still be healthier than ever as long as you take the proper step to getting treatment and changing some daily habits to get you

Every day we are faced with the easy access to unhealthy foods. I am willing to bet that you can walk to your kitchen and pull out a bag of chips, a cookie (regardless if it's sugar-free) lol, chocolate covered something or another that gives you comfort. How about the constant thinking of something sweet, something salty, or something fried? It is hard to keep yourself motivated for health when your diet is getting in the way. I am here to tell you, DO NOT let your diet/nutr

I write this piece because many people lack sleep and do not function properly because of lack of sleep. Your body needs at least 7 to 8 hours of sleep to be alert and ready to go the next morning. Lack of sleep can contribute to added stress in your life and making logical decisions and misses with your circadian rhythm of sleep for your body. In order to get proper sleep, here are some tips to look to changing your sleeping pattern for the better: 1. Establish a proper bedt

My Fitness Journey My actual fitness journey started around four years ago; I was still in the military at the time. I was going through a medical board to find if I was still physically fit to serve in the military due to an injury that progressed over two years. I was exercising and eating right so of the time, but when my injury got worse, I had to stop exercising altogether. During this period, I started to gain weight and even though I was still on active duty, I still h